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Kiss her neck, nuzzle her ear, let your hands gently explore her body,” she says.

The most important thing to keep in mind that will help you last longer?

“This rhythm is good for guys who don't last quite as long as their partner needs, and good for the ladies, as it establishes a good rhythm for her stimulation too.” “If you feel that continued deep thrusting will bring on an all-too-quick orgasm, try penetrating only the lower portion of her vagina—in other words, take more shallow thrusts,” says Toyooka.

“Also, alternating between shallow and deep thrusts can make you last longer, and will also make the experience a lot more fun!

Start slowly—with no more than one “in/out” stroke every three seconds.

“When you begin to feel anxiety, stop, take a breath, and get out of your head—focusing, instead, on the feelings your body is producing for you.” “Instead of the fast-paced jack-hammering style that many men are so fond of, try taking your time,” says Toyooka.In 1974 Rajneesh relocated to Pune where a foundation and ashram was established to offer a variety of "transformational tools" for both Indian and international visitors.By the late 1970s, tension between the ruling Janata Party government of Morarji Desai and the movement led to a curbing of the ashram's development.“It's 7 fast in/out strokes, followed by 9 slow in/out strokes.Then repeat: 7 fast, 9 slow, 7 fast, 9 slow,” she says.” Britton recommends you explore the “squeeze technique.” “There are three areas of the penis where squeezing or applying pressure can help a man sustain or maintain an erection.” For the first, make a tight ring with the index finger and thumb around the base of the shaft when it is erect, simulating a penile ring.

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